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Weight Loss Dos and Don'ts

Need a quick list of dos and don'ts to help you lose weight faster? Check this list of guides to help you put your weight loss journey on the fast track to success.

Healthy Breakfast Dos and Don'ts
Your morning meal could make or break your food choices for the rest of the day. Learn how to make a healthy breakfast to help you lose weight.

Grocery Shopping Dos and Don'ts
You won't eat the wrong foods if you don't bring them home. Learn how to shop better and find the foods that will support your healthy eating habits so you reach your weight loss goals.

Calorie Counting Dos and Don'ts
You probably think you know how to count calories, but could you be making one of these common calorie counting mistakes? If you aren't losing weight as quickly as you'd like, check this list of common errors to make sure that you are not making one of them.

Healthy Salad Dos and Don'ts
Salads can be a huge diet "don't" if they are not made correctly.  Find out what you should and shouldn't add to your salad to lose weight.

Peanut Butter for Weight Loss: Do or Don't?
Do you add peanut butter to your diet in hopes of losing weight? It might work - but it might not.  Peanut butter is not the best food for weight loss. Find out why.

Healthy Smoothie Dos and Don'ts
Do you make a meal replacement shake or smoothie during the day? Maybe you grab a shake at the health food store when you're on the run. Find out why some of these drinks could cause more harm than good if you are trying to lose weight.

Weight Loss Dos and Don'ts for Women in their 20s, 30s
Younger women have certain unique challenges when it comes to diet and exercise. Find out what you should and shouldn't do if you are in your 20s or 30s and want to lose weight.

Why Diets are a "Do" If You Want to Lose Weight
Have you heard that phrase "diets don't work?" Well, there's another part to that mantra that you need to know.  Find out what it is if you are serious about weight loss.

Running to Lose Weight: Exercise Do or Workout Don't?
Is running for weight loss a do or a don't? Find out why jogging could actually make your weight loss program backfire. Then, make simple changes to your workout plan if you want to keep running on your weight loss workout schedule.

Is Juicing Bad for Weight Loss?
Juicing is popular and many people say that they slim down fast on a juice diet.  But others say it's a diet "don't."  Get the facts before you hit the juice bar.

Hot Peppers for Weight Loss: Do or Don't?
Some people say that you can lose more weight if you eat hot peppers or spicy food.  But this technique can backfire. Find out why.

10 Dos and Don'ts When Talking to a Dieter
Do you have a friend or family member who is dieting? Maybe you are trying to lose weight and you need a nice way to counsel your friends about how they can give you support. Use this list of things you should and shouldn't say to a person who is dieting.

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