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Weight Loss Dos and Don'ts

Need a quick list of dos and don'ts to help you lose weight faster? Check this list of guides to help you put your weight loss journey on the fast track to success.

Grocery Shopping Dos and Don'ts
You won't eat the wrong foods if you don't bring them home. Learn how to shop better and find the foods that will support your healthy eating habits so you reach your weight loss goals.

Healthy Breakfast Dos and Don'ts
Your morning meal could make or break your food choices for the rest of the day. Learn how to make a healthy breakfast to help you lose weight.

Calorie Counting Dos and Don'ts
You probably think you know how to count calories, but could you be making one of these common calorie counting mistakes? If you aren't losing weight as quickly as you'd like, check this list of common errors to make sure that you are not making one of them.

Weight Loss Smoothie Dos and Don'ts
Do you make a meal replacement shake or smoothie during the day? Maybe you grab a shake at the health food store when you're on the run. Find out why some of these drinks could cause more harm than good if you are trying to lose weight.

10 Things Not to Say to a Dieter
Do you have a friend or family member who is dieting? Maybe you are trying to lose weight and you need a nice way to counsel your friends about how they can give you support. Use this list of things you should and shouldn't say to a person who is dieting.

Is Running Bad for Weight Loss?
Is running for weight loss a do or a don't? Find out why jogging could actually make your weight loss program backfire. Then, make simple changes to your workout plan if you want to keep running on your weight loss workout schedule.

Do You Have the Wrong Idea?
Could your ideas about weight loss and exercise be all wrong?

5 Ways to Control Your Appetite
Learn how to take control of an out-of-control appetite with these five easy tips.

5 Easy Ways to Prevent Overeating
Learn a few easy tips that will help stop overeating before it starts.

Holiday Weight Dos and Don'ts
Learn some easy do's and don'ts for managing your weight this holiday season.

Weight Loss Quick Tips
Some of the easiest and most effective weight loss tips that have helped many to achieve and maintain weight loss over the years.

5 Weight Loss Dos
Another installment of our "Quick Tips" series, includes tips on portion control, drinking water, and skipping meals.

Small Changes, Big Rewards
Here are some easy ways to make some of your higher-fat favorites more diet-friendly. After all, it's the small changes you'll stick with... and they'll pay off big time.

Today's Tip: Try Healthy Versions of Salty and Sweet Snacks
Salty and sweet snacks are often what we crave in the afternoon or evening. Whether you're looking to satisfy a sweet tooth or enjoy your favorite salty snack, here are some healthy alternatives.

Today's Tip: Drink More Water
Increase water intake to feel better, look better and keep your appetite in check!

Today's Tip: Eat More Whole Grains
Whole grains are an important part of any healthy diet. This article will help you learn how to eat more whole grains.

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