Guide picks
Food Combining Chart
This easy-to-use chart shows you what foods do and do not make good meal-mates.
Food Combining Principles Discussed by Dr. Herbert Shelton
Dr. Herbert Shelton explains the sound physiological reasons for eating foods in compatible combinations.
Food Combining: Is it Important?
A multiple part article that thoroughly explains the concept of food combining and its benefits.
Go Ask Alice! Food Combining
This Columbia University Q&A article's bottom line is, "if it works for you, use it."
Internet Health Library on Food Combining
Informative encyclopedic article about the principles of food combining and the science behind it. Includes charts and suggested meal plans.
Is there any truth to it?
Ellen Schuster of Oregon State University Extension Home Economics says there is no truth behind food combining for weight loss.
iVillage Diets A to Z: Food Combining Best of the Net
iVillage's dietician rates the hunger, health, ease and expense involved in food combining for weight loss.
iVillage: What is Food Combining?
Dr. Allen Spreen answers a visitor's inquiry about food combining's principles and effectiveness.
Netfit UK: Food Combining
This article discusses the original Hays Plan for food combining, including the Hays Rules for Health.
Stanley Bass: Sequential Eating
Dr. Stanley Bass presents the basics of food combining the advantages of rearranging the sequence, combinations to avoid, the digestion times of various foods and more.