Articles from 2001...
11/19/01 - Product Review: Satietrol
11/01/01 - Before You Buy Exercise Videos
10/10/01 - Our Top Tips
10/03/01 - Emotional Eating Cues
09/19/01 - Stress Solutions
09/05/01 - Exercise May Prevent Pounds from Coming Back
08/28/01 - Low-Fat Diet Not So Hard to Swallow
08/15/01 - H2... Oh!
08/06/01 - Reward Yourself
07/25/01 - An Introduction to The Atkins Diet
07/11/01 - Get Moving with Exercise Videos
06/27/01 - "What a Loser!": Meet Linda
06/20/01 - Weight Loss Reality Check
06/10/01 - Is Weight Watchers the Way?
06/09/01 - Back to Basics: Calories and Reality
05/29/01 - Variety... the Spice of Exercise
05/26/01 - The Hot Zone
05/16/01 - Metabolife Recalls Diet Bars
05/02/01 - Slimming Style Secrets
03/27/01 - Weight Loss "Survival" Skills: Part 3
03/15/01 - Overcome Your Plateau
02/27/01 - Weight Loss "Survival" Skills: Part 2
02/13/01 - Weight Loss "Survival" Skills
01/29/01 - Satietrol: Magic Potato Powder?
01/15/01 - The Mayo Clinic Diet
01/08/01 - "What a Loser!": Meet Kim
01/01/01 - Are You Resolved?
Find out what your Guide thought of the weight loss product Satietrol, a beverage that promises to decrease your appetite and prevent overeating.
Thinking of working out indoors this winter with a video? Find out what factors you should keep in mind when fitness video shopping.
This tips collection brings together our favorite and most effective weight loss pointers that you can start using right now... and get results from quicker than you think!
This newly-revised feature will help you understand your emotional eating cues and why you respond to them the way you do.
This time of stress and sadness can set you up for weight loss failure by inducing emotional eating. Learning some alternative stress-relieving behaviors to eating.
A recent study showed that incorporating low-intensity exercise into your life will help you keep the weight off for good.
A new study shows that following a low-fat diet does not have a negative impact on quality of life or a sense of well-being.
You know drinking enough water is good for your health... but did you know getting in your H20 may help you lose weight?
It's important to reward yourself as you meet your weight loss goals. Here are some suggestions for calorie-free treats.
The Atkins Diet remains one of the most talked about and popular diets around. Here's your chance to learn the basics of what it's like.
Videos are a great way to keep up your exercise regimen when it's too hot to walk outside. Here are some basic pointers for choosing the right video for you.
Our own Personal Web Pages Guide Linda Roeder has lost 30 pounds! Learn how and why with our weight loss Q&A session.
You will encounter a lot of roadblocks along your weight loss journey. The good news is that some of them are not as bad as they seem.
Sure you've heard a lot about it, but is Weight Watchers for you? Decide for yourself by reading this article that features a first-person journal, a synopsis of the program and a list of pro's and con's.
Part one of this new series for weight loss beginners covers why we gain weight, the common thread in all diets, the importance of goal setting and more.
A recent study from the University of Florida says that adding variety to your workout may ensure that you stick to it.
The Zone is hotter than ever... but is it for you? Find out by learning more about this diet, including the pro's and con's and the basic principles it is based on.
Diet product manufacturer Metabolife has recalled its Diet & Energy snack bars due to a nutrition content labeling error.
What's even better than losing weight? Looking like you've lost even more! Put these dress-slender techniques to use today.
The great weight loss tips just keep on coming! This week, three community members share a wealth of tried and true weight loss advice.
Is the scale stuck? Learn some of our favorite tips for breaking through those pesky weight loss plateaus.
In the sequel to our first weight loss "survival" skills article, our community members share their favorite and most effective weight loss tips.
It takes strength. It takes endurance. It takes will power. It takes dedication. It's... weight loss! What are your weight loss "survival" skills?
Could a powder that is made from potatoes help you eat less and lose weight? A new product called Satietrol offers just that.
The Mayo Clinic Diet is like an urban legend -- it just won't go away. Not only is it not nutritionally sound... it's not endorsed or recommended by the Mayo Clinic.
Kim's story will motivate and inspire you to reach your weight loss goals. Includes a Q&A interview and Kim's own personal story.
Is successful weight loss one of your goals for 2001? If so, then you won't want to miss this article, which provides tips on sticking to your new year's resolutions.