Articles from 2000...
12/05/00 - FDA Warns Against PPA
11/21/00 - Natural Born Enemies: The Holiday Season vs. Your Waistline
11/09/00 - Fight Fat... and Win!
11/01/00 - What a Loser! Meet Lisa
10/25/00 - Breakfast: For Weight Loss Champions!
10/13/00 - Your Best Weight Loss Tips
09/26/00 - The Power of a Food Diary
09/12/00 - More Quick Weight Loss Tips
09/06/00 - Dealing with Diabetes
08/01/00 - Conquer Cravings
07/11/00 - Let's Go Veggie!
06/27/00 - Portion Control Secrets
06/13/00 - Quick Tips for Weight Loss
The FDA issued a Public Health Warning in November about the substance called PPA, which is contained in OTC weight loss supplements.
Learn how to handle holiday temptation and use eating alternatives to get through the season without gaining weight.
If you are following a low-fat diet, you will find these fat reducing tips to be very helpful.
Meet our first "What a Loser!" and read her inspirational story and advice. Lisa Gomez has the perfect weight loss motto: "Believe and achieve."
Breakfast really is the most important meal of the day! Even if you don't like typical breakfast foods, you can find something healthy and delicious to start off the day.
These practical and easy-to-use tips were sent in by visitors in response to the "Quick Tips" articles.
Keeping a food diary can do wonders for pointing out your problem areas, keeping you motivated and much more. Learn what to record and how.
Back by popular demand! More tips you can begin putting to use right now in your weight loss efforts.
Meet two people who are dealing with both diabetes and weight issues. Their great attitudes will inspire you!
Did you know the way you respond to cravings plays a part in your weight management success? Learn some tips on how to handle the impulse to indulge.
Are you interested in pursuing a vegetarian diet but concerned there are nutrition pitfalls? This article dispels that myth and points you in the right direction.
Many successful "losers" proclaim one lifestyle change was the key to their weight loss and maintenance: portion control. Learn how to practice and succeed at the concept of "all things in moderation."
The small changes you make on a daily basis will make or break your weight loss (and maintenance) success. Start using these tips right now -- no "I'll start my diet Monday!" excuses allowed!