Most Recent Articles...
9/29/03 - "Just the FAQs!"
9/27/03 - Flex Education
9/16/03 - Take it Easy
9/13/03 - Consumer Advisory
8/30/03 - The French Paradox
8/13/03 - South Beach Diary: Tip Time!
8/7/03 - Skinny Jeans... and Other Weight Loss Rules I Break
7/24/03 - South Beach Diary: Day 4
7/12/03 - South Beach Diary
7/6/03 - Craving Clues
6/20/03 - Gastric Bypass Performed on the Internet
6/18/03 - The Hot Zone
6/4/03 - The South Beach Diet
5/26/03 - Study: Atkins Shows Surprising Results
5/16/03 - Say Yes to Yogurt!
4/21/03 - What You Need to Know About: Childhood Obesity
4/16/03 - Ease into Weight Loss
3/26/03 - Attack of the Movie Theater Snacks!
3/11/03 - What You Need to Know About: "The Schwarzbein Principle"
2/26/03 - Make Friends with Fat
2/12/03 - What You Need to Know About: Gastric Bypass
1/29/03 - Breakfast Excuse Busters!
1/15/03 - Get Strong, Get Slim!
1/1/03 - New Year, New You!
A reader inquires about a vegetarian diet as a weight management method in the current installment of our question and answer series, "Just the FAQs!".
Weight Watchers has added a new twist to its program called FlexPoints. As the name hints, it's all about flexibility.
Turns out exercise at a lower intensity is just as effective as harder workouts. My knees are very happy today.
Two Chinese herbal remedies have been deemed as dangerous. Find out what they are and where they were sold.
Learn why the French can stay slim and still eat rich foods like brie and croissants!
Check out your Guide's South Beach Diet tips as she progresses from Phase One into Phase Two.
Just when you thought those monsters in your closet have gone away, something scarier lurks: skinny jeans! Find out your Guide's take on them. Plus, check out
what weight loss rules she breaks.
Pesky pretzel-pining aside, things are going swimmingly with your Guide's trial of the South Beach Diet! Find out more in this week's installment of the South Beach Diary.
If you want to know what it's like to be on the South Beach Diet, now's your chance. Join your Guide in the coming weeks as she chronicles life on this new and very popular program.
Wondering why you crave the foods you do while your hubby wants the opposite? Find out this week. Plus, mood matters in more ways than one when we have the urge to indulge.
Interested in gastric bypass? Now's your chance to actually view the procedure online!
Next to Atkins, it's been the most popular diet over the last few years. Find out if it's for you as we take and introductory trip into The Zone! (Updated with new information. - 6/19/03)
It's the latest, most popular diet to hit bookstore shelves. But is it for you? Find out as we bring you what you need to know about The South Beach Diet.
The first controlled, randomized year-long study of the Atkins diet shows some surprising results, researchers say.
Tired of dieting "don'ts"? Well, here's a sure-fire "do": Research shows that eating non- and low-fat dairy products may actually help you to lose weight!
Coverage includes health risks of childhood obesity, its causes and what to do if you think your child has a weight problem.
Ready to start losing weight, but don't know where to start? Try these 12 steps towards a healthier lifestyle and get started on your weight loss journey.
The horror! Scarier than anything in the latest chilling thriller is the diet-decimating variety of snacks available at your local cinemaplex!
Find out the basics of "The Schwarzbein Principle" a carb-reducing diet program designed by a medical doctor and based on theories surrounding insulin resistance and weight gain.
Learn more about the different kinds of good fats there are -- like this week's installment: omega-3, a healthy fat found in fish.
Find out answers to some of the most commonly-asked questions about gastric bypass in this overview of the "stomach stapling" procedure.
There's no such thing as a good reason to skip breakfast! Here are our solutions to the obstacles standing between you and a healthy morning meal!
Been putting off getting started with strength training? There's no time like the present, because getting strong will help you get slim.
Join us for a step-by-step weight loss series guiding you along your weight loss journey. In this week's introduction, we ask you to ask yourself: "Why do I want to lose weight?"
