Videos are a great way for weight loss "newbies" to begin exercising. You can wear whatever you want; you can do them in the comfort of your own home and on your own schedule. However, before you get started, there are some important pointers to take into account so you can be sure you are choosing the right video for your needs.

The Importance of Impact

The first issue to take into account is the workout's impact level. The levels are high, low and mixed. Low impact is best for beginners and is considered the safest level of impact as far as injury risk goes. The main difference is that high and mixed impact videos may include jumping movements and both feet may be off of the floor at some point.

Choose Your Style

After taking the impact into consideration, take a look at the type of exercise the video teaches. Some examples of popular aerobics are step, sports or dance-based. Many aerobics fans prefer videos that include "cross-training," that is, the video offers several different types of exercise. Choose a video that is similar to an activity you already enjoy and you will stick with it.

Choose Your Goal

If you are interested in improving muscle tone, you may also want to invest in a toning video. If you do not wish to pursue toning at the moment, that's perfectly fine. You may feel more comfortable with working towards toning after you have lost some weight with your aerobic workout. Some aerobics videos incorporate toning into their workout, while other videos are devoted to toning entirely.

Is Additional Equipment Needed?

You can find videos that use rubber bands or free weights (small dumbbells are appropriate for beginners) or there are those that do not require any additional equipment. If you see that you will be doing a fair amount of floor work, you may want to invest in an exercise mat. While the extra equipment may mean extra fat burning, if you are on a budget, look for those that do not require additional purchases.