Sometimes nothing can replace being among other people in "the real" world. Need some face-to-face contact with like-minded "losers" to stay focused on your goals? Here are some places where you can find it:

• Your local hospital may have a wellness or lifestyle center with classes or support groups. Most likely there is a nutritionist on staff with whom you can schedule a one-on-one consultation.
• Some physical therapy facilities offer special packages for individuals wanting to lower their blood pressure or lose weight. They usually call this a "wellness plan". You'll pay a monthly fee to have access to the facilities and the advice of the physical therapists.
• Find out if there is a TOPS or Weight Watchers meeting in your community. Why not try both to see which works best for you? While Weight Watchers has its own eating plan, TOPS is a support group and doesn't designate that members follow any particular diet, just that you get your doctor's okay before starting to try to lose weight.
• A counselor, social worker or certified therapist in your area can help you with behavior modification and some even specialize in weight issues. Ask your nurse practitioner or physician for a referral.
• Join your local YMCA. Not only will you gain usage of the gym equipment and access to exercise classes, there are often support groups, seminars, classes and personal training sessions to take advantage of.
• Form your very own weight loss club! Post a notice up in your local library or your workplace looking for like-minded waist-whittlers and set up a weekly meeting. Most civic centers or libraries will provide a meeting place for this type of function.

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