Forbidden Foods on Phase 1

South Beach Diet 101

Foods you will give up during Phase 1 of The South Beach Diet include, but are not limited to:

1. Certain Meats and Poultry, including
   • Fatty cuts of beef
   • Prime rib
   • Dark meat chicken and turkey
   • Honey-baked ham
2. Certain Vegetables, including:
   • Beets
   • Carrots
   • Corn
   • Green peas

3. All Starches, including:
   • Bread
   • Potatoes
   • Cereal
   • Pasta
   • Rice
4. All Fruit and Fruit Juice
5. Whole Milk
6. All Alcohol
7. All Sweets, including
   • Ice cream
   • Baked goods
   • Candy

You will find a complete list of these "forbidden" foods in the book.

Continue: Phase 1 Acceptable Foods >>

(Please note: In order to correctly follow The South Beach Diet, you will need to read The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, which is also available on CD.

You may also find the companion food guide helpful.)

South Beach Diet 101

Related Resources:
South Beach Diet 101: Phase 1
South Beach Diet 101: Phase 2
South Beach Diet Main

Suggested Reading:
The South Beach Diet by Arthur Agatston, MD
The South Beach Diet Good Fats Good Fats Guide
The South Beach Diet Cookbook
The South Beach Diet Quick & Easy Cookbook

Source:
The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, Arthur Agatston, MD, St. Martin's Griffin (April 19, 2005 edition).

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