| South Beach Diet A to Z: Phase 3 | |
What is Phase 3?
If you see your weight start to go up, you will need to cut back on carbs. If you need to lose weight, you can start the Phases over again.
You can eat anything you want during Phase 3. You will determine how many carbs you can add back into your diet without gaining weight. You will have learned all the skills you need to maintain your weight. Phase 3 is now your way of life.
South Beach Diet A to Z
Suggested Reading:
The South Beach Diet by Arthur Agatston, MD
The South Beach Diet Good Fats Good Fats Guide
The South Beach Diet Cookbook
The South Beach Diet Quick & Easy Cookbook
Source:
The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, Arthur Agatston, MD, St. Martin's Griffin (April 19, 2005 edition).
