| South Beach Diet A to Z: Phase 2 | |
Who Should Follow Phase 2?
A few types of people must begin the South Beach Diet at Phase 2: nursing mothers, children, and teenagers. Anyone who doesn't need to lose very much weight can also start at Phase 2.
Anyone who has completed Phase 1 of the South Beach Diet then enters Phase 2. You will continue to follow the guidelines set forth in Phase 2 until you have met your goal weight.
South Beach Diet A to Z
Suggested Reading:
The South Beach Diet by Arthur Agatston, MD
The South Beach Diet Good Fats Good Fats Guide
The South Beach Diet Cookbook
The South Beach Diet Quick & Easy Cookbook
Source:
The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, Arthur Agatston, MD, St. Martin's Griffin (April 19, 2005 edition).
