South Beach Diet A to Z: Phase 1 Acceptable Foods
The following foods are acceptable during Phase 1 of The South Beach Diet:Return to
- Certain Meats and Poultry
- Certain vegetables
- One serving of nuts daily
- Low-fat cheeses
- Fats and oils
- Sugar substitutes
- Specific treats such as sugar-free gelatin, hard sugar-free candy, and fudge pops
You will find a more extensive list of allowable foods in our South Beach Diet 101 section.
South Beach Diet A to Z
The South Beach Diet by Arthur Agatston, MD
The South Beach Diet Good Fats Good Fats Guide
The South Beach Diet Cookbook
The South Beach Diet Quick & Easy Cookbook
The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, Arthur Agatston, MD, St. Martin's Griffin (April 19, 2005 edition).