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South Beach Diet A to Z: Phase 1 Forbidden Foods

The following foods are not allowed during Phase 1 of The South Beach Diet:

  1. Certain meats and poultry
  2. Certain vegetables

  3. All starches
  4. All fruit and fruit juice
  5. Whole milk
  6. All alcohol
  7. All sweets

You will find a more extensive list in our South Beach Diet 101 section.

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South Beach Diet A to Z

Suggested Reading:
 The South Beach Diet by Arthur Agatston, MD
 The South Beach Diet Good Fats Good Fats Guide
 The South Beach Diet Cookbook
 The South Beach Diet Quick & Easy Cookbook

Source:
The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, Arthur Agatston, MD, St. Martin's Griffin (April 19, 2005 edition).


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