| South Beach Diet A to Z: Meal Replacement Bars | |
Meal Replacement Bars on the SBD
Kraft's South Beach Diet line of meal replacement bars is, of course, acceptable. (Just be sure you check the box or package to see which Phase they are for.)
The South Beach Diet bars come in several different flavors such as chocolate crisp and peanut butter. They are free of trans fat and contain protein, fiber and vitamins.
Remember: Don't skip meals. Eating regularly keeps your energy level up and blood sugar from dropping too low (This can lead to cravings.). Plus, skipping meals could cause you to gain weight by stalling your metabolism.
Many meal replacement bars are off-limits on The South Beach Diet, including:
South Beach Diet A to Z
Suggested Reading:
The South Beach Diet by Arthur Agatston, MD
The South Beach Diet Good Fats Good Fats Guide
The South Beach Diet Cookbook
The South Beach Diet Quick & Easy Cookbook
Source:
The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, Arthur Agatston, MD, St. Martin's Griffin (April 19, 2005 edition).
