1. Health

Your suggestion is on its way!

An email with a link to:

http://weightloss.about.com/library/quiz/blmyth6_a.htm

was emailed to:

Thanks for sharing About.com with others!

Most Emailed Articles

Worst Ways To Handle Conflict

Does Eating Late at Night Cause Weight Gain?
Morning, noon, or night ... it all comes down to calories.

This is a very commonly-believed weight loss myth. But it doesn't really matter when you eat, only how many calories you eat and burn in a day. Whether you're eating in the morning or at midnight, your body turns any extra calories into fat.

In fact, eating a light snack -- like cheese and crackers -- before bed may help you sleep better.

<< Myth Quiz Home     Next Question >>

You can opt-out at any time. Please refer to our privacy policy for contact information.

Discuss in my forum

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.