| Do I Really Need to Exercise? | |
I would advise you to be wary of any weight loss program that does not include some form of physical activity. Exercise is crucial to healthy, permanent weight loss.
Whether it be by eating less or exercising more ... for every 3,500 calories you cut, you'll lose a pound. But experts agree that watching what you eat and exercising regularly is the best and safest way to lose weight.
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