My NutriSystem Diary: Day 30

I will be following the NutriSystem Nourish program for the next few months. Each installment of My NutriSystem Diary includes reviews of the program and/or specific foods from the plan.

One Month Down, Over 10 Pounds Gone!
It's day 30 of my trial of the NutriSystem Nourish plan and I'm pleased to report that I've lost 11.5 pounds!

Slow and Steady Progress
My weight loss has leveled off to the rate of 1.5 to 2 pounds a week, which is the best rate at which to lose. I lost 5.5 of those 11.5 pounds my first week on the diet, but that included initial water weight loss.

Added Bonus!
What I'm even more thrilled about is how great I feel now. I don't know if it's following a low-GI diet or because I'm eating so many more salads, fruits and veggies (perhaps a combination of the two), but I feel great.

I have a lot more energy and the headaches I got the first few days of the plan are completely gone. I'm even sleeping better!

So Many Choices ...
My next AutoShip will come later this week. It was so nice being able to select the foods that I'll receive in this shipment. I'm looking forward to trying some new meals and getting more servings of my favorites.

Give it a Try!
Many of you have asked if there is a way to try NutriSystem Nourish without investing the initial $300 for 28 days of food. Well, I've got good news:

Several trial size packages of the NutriSystem Nourish plan are available:

• NutriSystem Nourish Vegetarian 2-Week Supply
     Includes 14 delicious, high-protein vegetarian dinners.
• NutriSystem Nourish 2-Week Dinner Supply
     Contains 14 tasty NutriSystem dinners.
• NutriSystem Nourish Favorites Package
     A whole week of meals and snacks!