Carb Counts: Nuts (Peanut Butter - Walnuts)

Nuts & Nut Butters

P

peanut butter, creamy (Jif, 2 tbsp.) 7
peanut butter, chunky (Peter Pan, 2 tbsp.) 6
peanut butter, whipped (Peter Pan, 2 tbsp.) 5
peanut butter, natural (no sugar added, 2 tbsp.) 6.9
peanut butter + jelly (Goober's, 3 tbsp.) 24

pecans, chopped (2 tbsp.) 2.1
pistaschios (2 tbsp.) 4.7
pumpkin seeds

W

walnuts (2 tbsp.) 1.7

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