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Low-Carb Snacks

Carb Counts: Cheese


American cheese (1/2 oz. slice) 0.3

cheddar cheese, shredded (2 tbsp.) 0.2
cheddar cheese, slice (Kraft) <1

cream cheese, regular (Philadephia; 2 tbsp.) 1
cream cheese, reduced-fat (Philadelphia Light; 2 tbsp.) 2

feta, crumbled (2 tbsp.) 0.8
Monterrey Jack, shredded (2 tbsp.) 0.1
mozzarella, shredded (2 tbsp.) 0.8

parmesan, grated (1 tbsp.) 0
parmesan, shredded (2 tbsp.) 0.3

ricotta, whole milk (1/4 c.) 1.9

swiss, slice (Kraft) 0
swiss, shredded (2 tbsp.) 0.5

<< Dairy Products

 Carb Counts Index

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