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The Atkins Diet: Induction

What does Induction Do?

Its purpose is to induce a change in your body chemistry that leads to lipolysis (burning fat for energy) and a secondary process known as ketosis. According to Dr. Atkins' New Diet Revolution, Induction does a number of good things for you. Among other benefits, Atkins says induction...

  • Switches over your metabolism from burning carbs for energy to burning fat, leading to significant weight loss.

  • Results in a stabilization of blood sugar levels.

  • Alleviates blood sugar-related ailments such as headaches.

  • Curbs cravings and food addictions.

Induction is not the Atkins Diet itself, only the introductory period you follow for the first two weeks. It requires that you follow some rather precise rules in order to be effective.

Reference: Atkins, M.D., Robert C. Dr Atkins' New Diet Revolution, pp. 121-2, 2002 (Revised Edition). Avon Books (Mass Market PB)/Harper Collins.

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