TopPicks Index

Top 5 Weight Loss Readiness Factors
Weight loss should be attempted only when you are truly ready to make the necessary lifestyle changes.

Top 10 Ways to Lose those Last 10 Pounds
Take a look at 10 easy ways to lose the last 10 pounds that just won't budge!

Top 5 Gifts for Weight Loss Newbies
These are the five gifts that will make the "loser" in your life a happy camper!

Top 7 Tips for Holiday Party-Going
Just think of all the fun the holiday season will bring ... buffets, bottomless punch bowls, cookie trays, oh my! Learn how to party like it's 1999 without the scale budging.

Top 10 Ways to Fail at Weight Loss
10 Ways to Fail at Weight Loss: From weighing in too often to cutting too many calories, these the things you don't want to do.

Top 5 Ways to Avoid Holiday Weight Gain
Don't panic -- the holiday season doesn't mean your scale will become your worst enemy! Learn how to enjoy the season's eatings without gaining weight.

Top 5 Pedometers Under $10
Pedometers are one of the best motivational tools for weight loss newbies. You can track miles walked, steps taken and/or calories burned with these tiny gadgets.

Top 5 Bathroom Scales Under $25
Check out your Guide's picks for budget-friendly bathroom scales.

Top 5 Pedometers From $10 to $15
Pedometers are one of the best motivational tools for weight loss newbies. You can track miles walked, steps taken and/or calories burned with these tiny gadgets.

Top 5 Shape Fitness Workout & Walking CDs
Here are my picks for the best Shape Fitness Music workout and walking CD series.

Top 10 Ways to Control Portions
It's the key to long-term weight management: portion control. Learn the ten best ways to start being -- and stay -- in control.

Top 5 Emotional Eating Triggers
The top five emotional eating triggers and how to cope with them.

Top 10 Dieting Myths
Check out the top 10 dieting myths to find out if your beliefs about weight loss are fact or fiction.