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Weight Loss Tools on the Web
Guide picks
The web is chock full of free, useful tools you can use in your every day weight loss efforts. These include calorie calculators, meal planners, food diaries and much more.

Activity Fitness Calculator
Enter how long you worked out and your weight, and this calculator will tell you how many calories you've burned.

BMI Finder
Measuring BMI relates your height to how much you weigh, providing an estimate of the degree to which you may be overweight.

BMI Tool
Unlike many other BMI tools, the one provided at this site is not gender specific.

Body Fat Distribution Chart
Are you an apple or a pear? Find out how you "carry" your weight.

Carb Counters & Calculators
Check out our picks to useful carbohydrate counters and calculators you can find on the Web.

CCC Calorie Calculator
The CCC provides calorie burn calculation for exercise, but also everyday activities like brushing your teeth to something special like ballroom dancing.

CyberDiet Nutritional Profile
This tool determines the calories and nutrients you should be targeting each day based on your individual needs and goals.

Daily Food Planner
So many options, so much to eat! Plan healthy, varied meals using Cyberdiet's interactive daily food planner.

Dining Out
Mad about Mexican? Crazy for Chinese? Prepare to dine out wisely with this CyberDiet tool.

Fast Food Facts
Search for a fast food item or restaurant and find out its nutritional content.

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