QuickTips Index
Quick Guide: Calories in Desserts
Calories in desserts can add up quickly during the season. Keep them in check with this list of the number of calories in desserts.
Save Calories with Holiday Food Swaps
Holiday food swaps can make a huge difference in your chances of gaining weight during the season. Learn how to save calories with holiday food swaps.
Save Calories with Holiday Food Switches
Making holiday food switches is a painless way to prevent holiday weight gain. Just making a few of these changes could save you nearly 1,000 calories! Master the buffet and make smart picks at parties with these ten holiday food switches.
30 Ways to Cut 100 Calories from Your Diet
A swap here and a change there can add up to a huge difference in your weight-loss efforts. Cut 100 calories from your diet with these easy, simple changes!
What Not to Do this Holiday Season
Prevent holiday weight gain by avoiding these common seasonal pitfalls. Here are five holiday "dont's" to keep in mind.
Today's Tip: Work Exercise into Your Day
Work exercise into your day whether you're at home or at work with these easy tips.
Breakfast and Weight Loss: Smart Advice for Breakfast-Skippers
If you would rather snooze in the a.m. than eat a meal, consider this: Eating breakfast will help you feel better, work better, and lose weight ... better! Check out this article expressly for breakfast skippers!
Easy Ways to Have a Healthy Office Lunch
Office lunch doesn't have to be cause for dietary damage. Check out these simple tips on how to have a healthy office lunch.
8 Breakfasts Under 300 Calories
Don't have many calories to spare for your a.m. meal? Check out these simple to prepare meals that will lift yor energy level and keep you full until breakfast -- all for under 300 calories.
Breakfasts Under 400 Calories
Who needs to cook? These easy to prep a.m. meals will keep you full and energized until your lunch hour rolls around. Check out these ideas for breakfasts under 400 calories.
Increase FIber and Nutrition with Smart Food Swaps
Food swaps aren't always about cutting calories, you can also switch one food for another similar one to improve your fiber intake, increase vitamins and mineral or feel fuller longer. Check out these smart food swaps.
7 Breakfasts Under 500 Calories
Listen up breakfast skippers -- it's time to start eating that all-important morning meal. Get your day off to a great start with these eight ideas for breakfasts under 500 calories.
Four Simple Healthy Eating Secrets
Healthy eating can be easy. Check out ways to curb carb cravings, get a sweet tooth fix with benefits, and more, with Four Simple Healthy Eating Secrets.
Ten 300 Calorie or Less Breakfasts
Check out these quick and easy ideas for 300 calorie or less breakfasts.
Treadmill Walking Tips for Beginners
Treadmill walking is a great way to move your walk indoors, but it's important to avoid a few common mistakes. Check out these easy treadmill walking tips for beginners.
Today's Tip: What to Consider Before Hiring a Trainer
Hiring a trainer is a big decision and should be given some of the same careful consideration as you would take before making any major purchase. Before hiring a trainer, consider these pointers.
"Smart Swaps" for Breakfast, Lunch and Dinner
Save calories but enjoy all your favorite types of foods by making a few simple swaps. From breakfast to lunch to dinner, here are some really easy ways to save calories.
The Benefits of Physical Activity
Understanding the health benefits of physical activity is crucial to staying motivated to exercise when your momentum wanes. Here is a brief look at some of the many short- and long-term benefits of physical activity.
Today's Tip: Try Healthy Versions of Salty and Sweet Snacks
Salty and sweet snacks are often what we crave in the afternoon or evening. Whether you're looking to satisfy a sweet tooth or enjoy your favorite salty snack, here are some healthy alternatives.
Today's Tip: Make Healthy Salad Bar and Deli Choices
Healthy salad bar choices are easy to make as long as you keep a few simple tips in mind. Check out these healthy salad bar choices.
Today's Tip: Add More Healthy Foods to Your Meals
Add healthy foods to your meals with these easy ways to incorporate fresh produce and whole grains into meals you currently eat.
Today's Tip: Simple Ways Kids can Help in the Kitchen
Your kids can help you in the kitchen in ways you may not even think of! Getting them involved in food preparation is a great way to pique their interest in healthy eating. Consider some of these ways your kids can help in the kitchen.
How to Prepare a Healthy Chinese Meal at Home
Forget takeout! With these simple steps, you can prepare a healthy Chinese meal at home.
Today's Tip: Snack Smarter
Snack smarter with these tips on snacking the right way without blowing your calorie budget!
Ethnic Dining Quick Guide: Vietnamese
Vietnamese restaurants offer dishes similar to those found at Chinese or Thai restaurants. Dishes may be steamed, fried, or simmered and usually included rice or noodles. This guide will help you make healthy choices at Vietnamese restaurants.