Water Works!
Find out why water is such an important part of good nutrition and losing weight. From your About.com Guide.

Food Diary Form
Here is a handy, printable form that you can use to record your food-intake and note your trouble areas. From your About.com Guide.

About's Nutrition Site
Guide Rick Hall takes you on a journey through the Web as he helps you learn everything you wanted to know about nutrition, but didn't know who to ask.

American Society for Nutritional Sciences: Journal of Nutrition
The online home of the American Society for Nutrition Science, this site contains the current issue and archives of the Journal of Nutrition.

Delicious Decisions
This attractive, well-organized site is by the American Heart Association and includes healthy recipes, a guide to reading nutrition labels and the healthy-heart food pyramid.

Dole 5 a Day
Official site for the "Five a Day for Better Health" program, which is co-sponsored by Dole, The National Cancer Institue and The Produce for Better Health Foundation.

The Healthy Refrigerator
Meet the Refrigerator Makeover Doctor -- she wants you to have a heart-healthy fridge!

Top of the Onion
The site with an unusual name offers information in an unusual way -- easy to understand! Includes diet, health and shopping tips and access to recipes for an annual membership fee.