Check out more quick and easy tips that you can start putting to use right now or at any point along your weight loss journey!
- Roll with it, Baby!
Do you stress eat? Try rolling with the punches instead. Eating in response to stress only compounds your problems. Accepting stress as a part of life and doing something proactive will almost always help any problem; eating to quell your feelings never will. - A Tortilla is Tops for Lillian
Try out site visitor Lillian’s suggestion for an alternative a.m. meal: "Toasted corn tortilla, filled with black beans and crumbled low fat cheese (any kind). Roll up for a quick breakfast. Yummy!" - Butter Yourself Up
Butter Buds contain absolutely no fat. Sure; many "diet" products leave something to be desired, but in my opinion, this stuff really does the trick, adding buttery flavor to everything from popcorn to potatoes and veggies. Purchase at your grocer or online at ButterBuds.com. - Get Along Swimmingly with your Joints
Knee problems? Swimming is an excellent exercise for you; it will keep you limber and it doesn’t jar your joints like even low-impact exercise can. Doing laps turns a leisurely swim into an aerobic workout.If you’re new to the water, professional instruction is a wise investment. A thorough swimming course will teach you how to stroke, turn, and breathe correctly.
- Clean Out the Cupboards for a Cause
Got some not-so-diet-friendly foods in your cupboard? Rather than tossing out what no longer fits into your plan, why not donate to your local soup kitchen or food ministry?You’ll be more confident about your eating habits if these foods are out of reach and you’ll feel great about helping a good cause.
