1. Health

Stay Low-Carb on the Go!

From , former About.com Guide

Updated November 15, 2008

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

From hotels to fast food chains to convenience foods, living the low-carb way of life on the go is getting easier all the time. Here's the latest:

  • Hardee's and Carl's Jr. chains are launching a bun-less, lettuce-wrapped burger with fewer carbohydrates than their regular fare. At Hardee's, you can get a low-carb Thickburger -- a 1/3 pound charbroiled patty -- made with Angus beef. It contains five grams of carbs.
  • Subway Restaurants now offer two Atkins-endorsed menu items: the Turkey and Bacon Melt Wrap, with Monterey cheddar cheese, and the Chicken Bacon Ranch Wrap, with Swiss cheese. Both Atkins-Friendly Wraps have 11 grams net carbs or less each.
  • Ruby Tuesday has also become Atkins-friendly, introducing a "Smart Eating Initiative". The new menu includes low-carb choices, such as pork rinds and mashed cauliflower instead of mashed potatoes.
  • Wandering around my local Wal-Mart Supercenter recently, I discovered a new special section of shelves devoted to low-carb staples. The section -- which is separate from the regular grocery aisles -- includes everything from tuna to Atkins bars to almonds to low-carb diet books.
  • Holiday Inns across the nation are planning a "Low-Carb Inspirations" breakfast menu, which will include a South of the Border skillet with eight grams of carbohydrates and a Complete Omelet with seven carb grams.
  • 7-Eleven started a "Better Choices, Better Year" awareness program earlier this year with Atkins controlled-carb products and other low-carb items being grouped together in a single section of the store. Offerings include low-carb bread, soy chips, a meat and cheese snack cup, and low-carb chocolate bars.

©2012 About.com. All rights reserved.

A part of The New York Times Company.

We comply with the HONcode standard
for trustworthy health
information: verify here.