10 Tips for a Healthier Holiday Meal
Making these changes and substitutions in your holiday dining will go a long way in helping you have a healthier season. Plus, when you find out how easy these tactics are, why not make them permanent changes? From your About Guide. The Holiday Season vs. Your Waistline
Learn some practical tips for getting through the holiday season without packing on the pounds. Focus is on moderation and substitutions. From your About Guide.
Get through the Holidays
Nutrition specialists Jim Meyer and Lynda Johnson offer some great tips you can incorporate every day, but that are especially helpful for the holidays. Holiday Weight Gain Less Than Feared
AP reporter Linda Johnson warns that holiday pounds really add up over the years. Holiday Weight Gain Slight, But May Last a Lifetime
The National Institute of Health suggests that although the amount of weight most people put on at the holidays is not very large, it may be permanent. How to Avoid Unavoidable Holiday Weight Gain
This articles offers practical yet effective tips on avoiding holiday weight gain, even if you feel destined to gain! Lose Holiday Weight
This article focuses on the after-effects of the holidays, offering tips on how to lose in case you do gain a few pounds. Moderation, Preplanning Help
This article is informative and interesting, stressing that with a little planning and portion control, you can avoid holiday weight gain.
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