Emotional Eating
Learning to cope with emotional eating is a very important part of long-term weight control.
How to Deal with Emotional Eating
Getting a handle on your tendency to eat in response to emotions can be one of the most important factors in achieving long-term weight loss success.
Getting a handle on your tendency to eat in response to emotions can be one of the most important factors in achieving long-term weight loss success.
What is Emotional Eating
Emotional eating means your emotions -- not your body -- dictate when and/or how much you eat.
Emotional eating means your emotions -- not your body -- dictate when and/or how much you eat.
5 Common Emotional Eating Cues
Some of the common emotional eating cues are these emtions.
Some of the common emotional eating cues are these emtions.
Why We Give in to Emotional Eating
Learn why we give in to emotional eating.
Learn why we give in to emotional eating.
Learn to Identify Your Triggers
The first step to handling emotional eating is to identify your emotional eating triggers.
The first step to handling emotional eating is to identify your emotional eating triggers.
Recognize Hunger Signals
An important step in dealing with emotional eating is to get to know your body's hunger signals.
An important step in dealing with emotional eating is to get to know your body's hunger signals.
Stress and Weight Gain
Stress leading to higher numbers on the scale may not be due solely to what we eat.
Stress leading to higher numbers on the scale may not be due solely to what we eat.
The Urge to Indulge
Food cravings -- and our response to them -- can easily make or break our weight loss efforts.
Food cravings -- and our response to them -- can easily make or break our weight loss efforts.
Banish All-or-Nothing Thinking
When you want to lose a significant amount of weight, it's easy to fall into all-or-nothing thinking.
When you want to lose a significant amount of weight, it's easy to fall into all-or-nothing thinking.
Food Diary Print-Put
This food diary print-out is an easy way to track your food intake.
This food diary print-out is an easy way to track your food intake.
Why and How to Keep a Food Diary
Keeping a food diary to record when and why you eat can be an great first step in dealing with emotional eating.
Keeping a food diary to record when and why you eat can be an great first step in dealing with emotional eating.