| About Atkins: Induction | |
What are Meals Like on Induction?
Many Atkins dieters I know enjoy a chef's salad for lunch; another quick Atkins lunch is a scoop of tuna atop salad vegetables.
It's also quite easy to create a variety of appealing dinners from the allowed foods list, such as poached salmon with a cup of salad and a cup of spinach.
You'll learn more as you go along; using the list, you'll be able to build meal plans around your own personal preferences.
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You will be building your meals around an "allowed" list that includes a variety of foods. Examples of Atkins-friendly breakfasts are bacon and eggs or an omelette.
