What is Induction?
I often hear the word "Induction" when Atkins is discussed. Just what is it?

What is Ketosis?
Learn more about ketosis, a secondary process that is part of Induction.

What does Induction Do?
Dr. Atkins says the Induction process will bring on multiple benefits.

Examples of Meals During Induction
Wondering what meals will be like during Induction? Here are some examples.

What Foods are Allowed?
Check out some of the delicious foods you can eat during the Induction part of Atkins.

What can I Drink on Induction?
What can you drink with that chef's salad? Find some ideas here.

What is Off-Limits on Induction?
You'll say sayonara to some low-fat staples if you're switching to Atkins!

Constipation During Induction
Constipation may be an issue during the Induction part of the Atkins diet.

Rules, Rules and More Rules!
Carefully following the rules of Atkins is crucial to having success!

How Long does Induction Last?
How long should you stay on Induction? That depends on you!