Friends and Family Plan
Learn how to get your friends and family on board with your weight loss efforts. My Quick Tips
Your Guide shares her favorite weight loss tips. Weight Watchers
What you need to know about Weight Watchers from your About Guide to Weight Loss. Includes a journal from a meeting -- what's it really like? -- find out now! The Zone Diet
Here's what you need to know about The Zone Diet by Dr. Barry Sears. Slimming Style Secrets
Hey ladies, what's better than having lost weight? Looking like you've lost more than you have! These fashion tips will make it happen. Weight Loss Survival Skills: 3
Even more weight loss advice from our community. Find out what helps these losers manage their weight! Small Changes, Big Rewards: 2
Easy changes to make that will save you fat and calories. Overcome Your Weight Loss Plateau
How to overcome a weight loss plateau is the main topic of this informative weight loss article. The Schwarzbein Principle
What is the Schwarzbein Principle and how is it different from other low-carb plans? Find out these answers and more in What You Need to Know About The Schwarzbein Prinicple. Small Changes, Big Rewards
Small changes can make a big difference when it comes to weight loss! More Weight Loss Survival Skills
This week, our weight loss community shares their favorite weight loss tips. Banish All or Nothing Thinking!
Is all-or-nothing thinking keeping you from meeting your weight loss goals? Find out how perfectionism can cause more harm than good when it comes to losing weight. Get Strong, Get Slim!
Ready to get serious about slimming down? Try adding some strength training to your workout. You'll see better results, faster! Weight Loss Survival Skills
Your Guide shares the key weight loss skills that help her maintain her weight. The Mayo Clinic Diet
Does the Mayo Clinic Diet really exist? Is it safe? Find answers to these questions and more with this week's Q&A. What a Loser!: Meet Kim
In this installment of "What a Loser!": Meet Kim, an inspiring lady who has lost lots of weight by sticking to Weight Watchers! How Much Exercise is Enough?
A reader asks: How much exercise is enough? Should I bother if I can't exercise for long periods of time? How long will it take lose 50 pounds? Craving Clues
Recent research has found more answers to why we crave the foods we crave and why women and men's hankerings vary so significantly. Gene May Contribute to Over-Eating
Research has shown that a build-up of a particular gene may affect obese people's tendency to over-eat. Quick Tips #7
Ready for some more quick and easy weight loss tips that really do work? Check out your Guide's advice and some visitors' awesome input. CSPI Report: Fight Fat in the Freezer Aisle
Find out how to choose the best frozen treats in your local supermarket with this report from the CSPI. Just the FAQs!": "Veggie" Weight Loss?
A reader writes, "Is going vegetarian really a good way to lose weight? My vegetarian friends did not experience any weight loss." Weight Watchers introduces FlexPoints
The easiest weight loss plan out there gets even more user-friendly with added flexibility. Ease into Weight Loss
Losing weight isn't easy, but there are some easy changes that you can make today that will pay off in pounds lost in the long run. Take it Easy ... it'll Still Work!
Exercise doesn't have to be intense to pay off, shows a new study of 201 sedentary women who worked out at four different levels. | 