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How to Begin a Walking Program
From your Weight Loss Guide
Walking is the easiest way for you to begin the exercise habit. Not only can you do it almost anywhere... it's free!
Time Required: Varies
Here's How:
- If you have been physically inactive for some time, or you have any health problems be sure to let your doctor know you are starting a walking regime. Proceed only with his approval.
- Now's the time to invest in a really good pair of sneakers. Pay special attention to the support your feet receive, and, of course comfort is key.
- Plot your course. Your own street, a walking track at a park, the mall... find a location that you know you will enjoy. A great walking route can turn your walk into a mini-vacation!
- Make a date with yourself. You need to make your walking routine a priority, just like any other appointment. Make the date and stick to it.
- Have a back up plan. What if it starts raining cats and dogs? Plan to take your walk indoors at the mall, or, buy a walking exercise video.
- Get moving! Starting slow is fine! Just 10 minutes of easy walking is better than none at all, right? When you begin to feel stronger, add five minute intervals. Make it your goal to walk three times a week.
- Push up to five times a week. When you feel ready, up your pace. Before you know it you'll be a true fitness walker... and just watch those pounds peeling off!
Tips:
- Remember, the surface you choose to walk on makes a difference. Gravel, sand, pavement, or the mall floor all have their own challenges and benefits. Find out what works best for you.
- Be ready for a little soreness. Standard pain relievers like Advil will help.
- When you've moved up to about a half hour walk, be sure to stretch some before you begin walking.
- You may want to invest in a pedometer. Then, keep track of how far you go each time you walk and chart your progress. What a great motivator!
Related Information:
More How To's from your Guide to Weight Loss
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