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Malia Frey

Malia Frey

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Malia Frey has been teaching and writing about weight loss, health, wellness, diet and exercise for over 20 years. Her passion for good health inspires her to stay active, eat well (most of the time) and encourage others to do the same. Connect with Malia on Facebook and Twitter, visit her website, MaliaFrey.com, or connect with her on Google.


Malia began her career teaching health and wellness classes in colleges, universities, hospitals and fitness centers around the country. With a strong interest in working with special populations and those who felt alienated by the traditional fitness scene, she eventually branched out and began writing health and weight loss content for both online and print publications. Currently she is a full-time writer and part-time trainer. Malia works with physicians, registered dieticians, behavioral health specialists and fitness professionals to develop web content, instructional materials and news articles that guide dieters through the process of setting and reaching their weight loss goals.


Malia holds a bachelors degree in Journalism from the University of Michigan, Ann Arbor, and an M.A. from the University of California, Los Angeles. She is also an American Council on Exercise certified health coach and certified personal trainer.

By Malia Frey:

Weight loss is challenging. But with a strong network of support and an inventory of good information you can reach your goal. I hope to guide your weight loss journey by providing the most current information, facts about fads and trends, diet tips and helpful exercise advice so that you not only reach, but are also able to maintain, a healthy body and mind.

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