http://weightloss.about.com/ Weight Loss http://weightloss.about.com/b/2009/07/14/a-spicy-way-to-cut-coffee-calories.htm A friend recently suggested a way for me to cut calories from my morning coffee. I finally got around to trying it this morning and I was so thrilled... http://weightloss.about.com/b/2009/07/14/a-spicy-way-to-cut-coffee-calories.htm 2009-07-14T23:36:47Z http://weightloss.about.com/b/2009/07/13/ethnic-dining-quick-guide-japanese.htm If you have a craving for Japanese food, then you'll want to check out our newest ethnic dining "Quick Guide" -- it's got all the best choices (and worst!) listed... http://weightloss.about.com/b/2009/07/13/ethnic-dining-quick-guide-japanese.htm 2009-07-13T23:33:09Z http://weightloss.about.com/b/2009/07/12/257421.htm A food diary is like a secret weapon in the weight-loss arsenal. It is the best way of getting a true picture of what your eating habits are like and... http://weightloss.about.com/b/2009/07/12/257421.htm 2009-07-12T02:27:12Z http://weightloss.about.com/b/2009/07/11/saturday-smart-swap-pancake-topping-pointer.htm Mmmm ... Saturdays mean pancakes at my house! If we sleep in, we're not averse to having them for dinner! But, my favorite pancake-topper was costing me way... http://weightloss.about.com/b/2009/07/11/saturday-smart-swap-pancake-topping-pointer.htm 2009-07-11T23:36:10Z http://weightloss.about.com/b/2009/07/10/are-you-getting-fresh.htm Fresh fruit is always a diet staple, but it's especially refreshing in the summer -- it will cool you off when it's served up chilled and it helps you stay... http://weightloss.about.com/b/2009/07/10/are-you-getting-fresh.htm 2009-07-10T01:52:02Z http://weightloss.about.com/b/2009/07/09/sneaky-summer-activities.htm If it's hot weather where you are, you may find your energy drained and your motivation tapped out by the end of a scorcher. Instead of aiming for a... http://weightloss.about.com/b/2009/07/09/sneaky-summer-activities.htm 2009-07-09T16:36:33Z http://weightloss.about.com/b/2009/07/08/walking-not-working.htm Walking is a great exercise for losing weight, but if you keep taking the same walk at the same pace, week after week, and month after month, you may find... http://weightloss.about.com/b/2009/07/08/walking-not-working.htm 2009-07-08T02:32:52Z http://weightloss.about.com/b/2009/07/07/have-your-say-whats-the-pay-off-for-losing-weight.htm There is a recent article discussing money as motivation for weight loss at nytimes.com that I found interesting. The sub title says "Weight loss is so hard you can... http://weightloss.about.com/b/2009/07/07/have-your-say-whats-the-pay-off-for-losing-weight.htm 2009-07-07T21:48:29Z http://weightloss.about.com/b/2009/07/06/are-you-ready-to-move-your-workout-indoors-too.htm I still haven't returned to my daily outdoor walks. It was so humid today I think my cat broke a sweat. I'm lucky to have a library of... http://weightloss.about.com/b/2009/07/06/are-you-ready-to-move-your-workout-indoors-too.htm 2009-07-06T00:39:48Z http://weightloss.about.com/b/2009/07/04/saturday-smart-swap.htm In the mood for an onion ring fix? Say you split a Chili's Awesome Blossom with sauce with a pal. You'll eat about 1,355 calories -- that's almost... http://weightloss.about.com/b/2009/07/04/saturday-smart-swap.htm 2009-07-04T01:05:05Z