Considering adding the OTC diet pill, Alli, to your summer weight-loss arsenal? Before you plunk down your hard-earned cash, take a moment to learn about the product, its purpose, and ... Read More

Summertime is just not summertime without a few ice cream treats. My local Dairy Queen happens to be on the way to the school I attend making it ever-so-convenient ... Read More

During hectic times of year prepping for a holiday get-together (Hello, July 4th!) ... summer vacation (Bring it on!) ... exams (Phew! Glad those are over!), it's easy for ... Read More

A Penn State University survey showed that restaurant chefs routinely serve oversized portions ... we may leave feeling like we got our "money's worth" but the practice is also ... Read More

I used to be really intimidated by cooking. The array of knobs and buttons on my stove frightened me. The vast assortment of pots, pans, and utensils in ... Read More

It's back! The Saturday "Smart Swap" is a feature that will tell you a really easy food switch (or beverage trade-off!) that will save you tons of calories and ... Read More

I recently completed a nutrition course, and at the end of the semester, my teacher asked each student to say what the most important thing he or she had learned ... Read More

My friend Aaron recently returned from a trip and instead of immediately presenting me with my requested cheap and cheesy souvenir, he couldn't wait to tell me about the "snack ... Read More

Exercise may help pump up your body's utilization of leptin, a naturally-occurring hormone that affects appetite and metabolism. Researchers attribute it to activity making tissues more receptive to the hormone. ... Read More

A study published in the Journal of the American Dietetic Association found that those who eat popcorn consume a whopping 250% more whole grains and over 20% more fiber than ... Read More

A survey by a consulting group showed if you ring up your own groceries at the self-checkout at your supermarket, there is half the chance you'll make impulse buys. ... Read More

Think easy-to-use weight loss tips are too simple to work? Think again! When people followed a list of 10 weight loss tips, such as consuming more produce or ... Read More