"Click This!": Spring Clean Your Walking Routine
Thursday April 30, 2009
Spring has sprung... and that means it's time to spring clean every aspect of your life, even your walking workout! And that's just what walking Guide Wendy will her ... Read More
Can't Beat the Real Thing...
Saturday April 25, 2009
Indulge (a little) to give cravings the boot.
Foods with artificial sweeteners don't satisfy cravings the same way foods with real sugar do, according to a study in the journal Neuron. ... Read More
Did You Know?
Friday April 24, 2009
Eating fat can actually help you with losing weight by helping you to eat less.
Not only does fat provide a sense of fullness, eating enough of a healthy ... Read More
Bulk Buying Basics
Wednesday April 22, 2009
Everyone is looking for ways to shop smarter these days. If you've never shopped at a bulk warehouse club before, now is a great time to give it a ... Read More
"Have Your Say!": Money as Motivation?
Tuesday April 21, 2009
You've heard the phrase "Put your money where your mouth is." and now, a recent research study brings new meaning to that!
A study that was published in the December ... Read More
"Have Your Say!": Coffee, Tea... or an Extra Seat?
Thursday April 16, 2009
About.com business travel Guide Greig Waddell recently blogged about United Airlines' new practice of requiring passengers who need extra seating space on a flight to purchase an additional seat. ... Read More
Start Losing Weight Today!
Monday April 13, 2009
It's Monday. Did you start your diet today? Or... will you start your diet next Monday? It's time to stop procrastinating. Here's how to stop putting ... Read More
Hunting a Carb-Counting Holiday?
Saturday April 11, 2009
If you're watching carbs head over to Laura's low carb Easter advice! From lamb, ham, salmon, to side dishes, Laura has got your Easter eatings covered!
"Have Your Say!": A's, B's... and BMI?
Thursday April 9, 2009
Massachusetts schools are now considering sending home a BMI report card with students in an effort to curb childhood obesity, similar to the idea that Pennsylvania proposed in 2007. ... Read More
Get Walking!
Wednesday April 8, 2009
Did you miss Start Walking Day today? I did... the walking I did, unfortunately, was of the shopping variety. But don't despair (well, I am despairing over my ... Read More
Some-Bunny Stop Me!
Wednesday April 8, 2009
So, I had a few friends over last weekend and one of them was very sneaky indeed. In my bedroom, last night, I discovered a cleverly-hidden Easter basket rife ... Read More
Spring Clean Your Diet
Saturday April 4, 2009
Spring cleaning is in the air. I have uncovered dozens of dust bunnies in my kitchen today. Of course, we could all stand to do a little spring ... Read More
"Click This!": Weight Loss Sabotage
Thursday April 2, 2009
Sometimes your friends and family aren't a big help when it comes to losing weight. The people in your life who you most need support from may cause you ... Read More