A Really Good Reason to Fight the Middle Age Spread...
Friday January 30, 2009
If you're nearing middle age or already there, take note: It's time to get your weight in check. According to research at the National Cancer Institute, carrying extra weight ... Read More
Jenny Craig Bars Part of Recall
Thursday January 29, 2009
Jenny Craig has issued a voluntary recall of its Jenny's Cuisine Anytime Peanut Butter Flavor Nutritional Bars (UPC Code 655447009347) for U.S and P.R. distribution with the following best before ... Read More
Super Bowl Sunday Tips
Monday January 26, 2009
Super Bowl Sunday is quickly approaching! Here are my tips for keeping your game day treats from fouling up your diet...
Chips and Dip
Try using reduced-fat sour cream in any ... Read More
"Click This!": Foot-Friendly Flats
Sunday January 25, 2009
If you are a plus sized lady like myself, I have a tip for you -- About.com's plus size fashion Guide, Meieli Sawyer, has a great blog entry on ... Read More
NutriSystem Bars Part of Recall
Thursday January 22, 2009
Those of you who use the NutriSystem brand of weight loss products, please take note:
The company has issued a voluntary recall of its NutriSystem-branded Peanut Butter Granola Bar (1.41 ... Read More
"Click This!": Low Carb Poll
Tuesday January 20, 2009
This recent low carb poll from Guide Laura Dolson will give you the opportunity to have your say ... is low carb dieting too tough to stick to in the ... Read More
Resolutions? What Resolutions?
Sunday January 18, 2009
This Year, Resolve To...
Saturday January 17, 2009
I made the same New Year's resolution for years: "This year, I'm going to wear a size 6." Mind you, I have never worn a size 6 in my adult ... Read More
"Click This!": 8 Ways to Reduce Belly Fat
Thursday January 15, 2009
Belly fat is the bane of my weight-loss efforts. It's so easy to get yet so tough to get rid of. Ask anyone -- who wouldn't love ... Read More
"Have Your Say!": What's Making 2009 Weight Loss Tough?
Monday January 12, 2009
Get Your Grains!
Saturday January 10, 2009
Whole grains may help you lose weight -- those who eat one serving each day weigh about seven pounds less, according to Dutch researchers. Getting more whole grains and ... Read More
Ah, My Beloved Lo Mein...
Friday January 9, 2009
When I first started trying to lose weight, I swore off all takeout, even my favorite, Chinese. Big mistake. I hit the all-you-can eat Chinese buffet a couple ... Read More
Free e-Course!!
Thursday January 8, 2009
Are you signed up for our e-Course, Weight Loss 101? If not, take a sneak peek at a lesson, Before You Choose a Diet or Weight Loss Program
. ... Read More
Before You Join a Gym...
Saturday January 3, 2009
Did you know most gym contracts are non-refundable? When we flock to the gym in droves in the new year -- with our determination to meet our fitness resolutions ... Read More
Make Your Resolutions Work
Thursday January 1, 2009
Are you resolved to meet your weight loss goals this year? If healthier habits and weight loss are among your new year's resolutions, give yourself a great big pat on ... Read More