"Click This!": Trim Down Your Turkey Leftovers
Sunday November 30, 2008
It's only three days after Thanksgiving. Are you as tuckered out on turkey sandwiches as I am? I couldn't eat another one if I tried. I've run ... Read More
"Smart Swap!": Dairy Queen
Saturday November 29, 2008
Time for a smart swap, an easy switch that will save you lots of calories! Who doesn't love an ice cream run on the weekend? I know I ... Read More
Find "Calorie Bargains" on Black Friday
Friday November 28, 2008
Hitting the mall for a few "Black Friday" bargains? Find some "calorie bargains" with a little help from these guides to calorie-smart food choices:
Food Court Snacks Quick Guide
Diet-Friendly Mall ... Read More
7 Ways to Eat Smart at Holiday Parties
Monday November 24, 2008
Holiday parties bring buffets, bottomless punch bowls, and baked goods... oh my! But joining in on the celebration doesn't have to spell diet disaster. Party like it's 1999 without the ... Read More
"Smart Swap!": Ben and Jerry's
Saturday November 22, 2008
Time for a "Smart Swap!" -- a food switch that will save you tons of calories!Ben and Jerry can both remain your buddies if you're trying to lose weight. ... Read More
Lean Cuisine Frozen Meals Recalled
Tuesday November 18, 2008
Nestlé Prepared Foods Company is recalling frozen chicken meals that may contain foreign materials, the U.S. Department of Agriculture’s Food Safety and Inspection Service announced today.
The following products are subject ... Read More
'Tis the Season for Strength-Training
Monday November 17, 2008
During hectic times of year -- like prepping for the holidays -- it's easy for us to put exercise on the back burner. Sometimes the best you can hope ... Read More
"Smart Swap!": Applebee's
Sunday November 16, 2008
Eat better than "good" in the neighborhood tonight. At Applebee's, swap a Grilled Steak Caesar Salad for a low-fat Blackened Chicken Salad to save 765 calories.
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Eat Smart at the Mall
Friday November 14, 2008
Hitting the mall for a little holiday shopping this weekend? Chances are, you're going to work up an appetite. After all, serious shopping burns a calorie or two!
Is ... Read More
Well, "Wat-er" You Know?
Tuesday November 11, 2008
According to a study of more than 200 overweight women conducted by the Children's Hospital & Research Center, Oakland, CA, dieters who switch from sugary drinks to water lose an ... Read More
"Smart Swap!": Taco Bell
Sunday November 9, 2008
Don't you love it when one little change can make a huge difference to your diet? That's what a "Smart Swap" is all about -- a way to enjoy ... Read More
Kitchen Essentials for Weight Loss
Saturday November 8, 2008
I was once a kitchen gadget geek. If you could, say, whip up a quick smoothie or "Replicate your favorite fast food breakfast sandwich!" with it, it was mine. Soon, ... Read More
Vote for Your Favorite Weight-Loss Plan!
Tuesday November 4, 2008
Elect your favorite weight-loss plan! Of all the diets you have tried, what has been your favorite? Cast your vote here!
"Smart Swap!": Onion Ring Fix
Saturday November 1, 2008
In the mood for an onion ring fix? Say you split a Chili's Awesome Blossom with sauce with a pal. You'll eat about 1,355 calories -- that's almost ... Read More