Time to get those feet to the street -- not to get candy, but to burn away those candy calories that we've all treated ourselves to the last few days. ... Read More

Right about now, you're pulling out those jumbo-sized bags of candy you bought weeks ago, getting ready for the ghosts and goblins that will be ringing the bell in less ... Read More

Who doesn't love lunch at sub shops? While they provide a quick and tasty sandwich fix, they can really put your diet in the dumps. But, that's not ... Read More

So, you're ready to lose weight. You're probably asking: Should I Go on a Diet or Do it Myself? It takes some self-knowledge -- and usually a little trial ... Read More

Research from the University of Toronto says sitting down may help you slim down. A research group was divided into two groups, one ate at a table set with ... Read More

I have very fond memories of visiting the mall where my grandparents lived growing up. Was it the shopping? No. Was it the water features? Not ... Read More

Shorter workouts -- such as 20 to 30 minutes -- can be just as effective as longer ones when done consistently and often enough. You may be more likely ... Read More

According to research in the UK, women who ate in front of a computer or television desired more food once they'd finished eating. Others, who ate in silence, felt ... Read More

If you ask me, there is an upside to the ever-tempting Halloween season. All those cute little "fun" or "snack" size candy bars offer instant portion control. The ... Read More

Ah, a sweet, crumbly cinnamon doughnut so hits the spot with a cup of coffee on a lazy Saturday morning! I've been good all week, so how much damage ... Read More

Everyone I know says they need to exercise more, but the hard part is working in those workouts into our busy days. You know the drill: You planned to ... Read More

Do you swig down a few sodas daily? If you drink three cans of soda a day, switching to water or another calorie-free beverage would save you an average ... Read More

So many diets, so little time... trying to decide which one is right for you can be confusing and time consuming. That's why we're here to help! From Atkins ... Read More

Tuning in to your favorite music may motivate you to keep moving. Researchers at Brunel University in England found that music helped research subject exercise longer. Choose tunes ... Read More