When it comes to weight management, long-term success is about adapting to permanent lifestyle changes that will help you make the right choices and stick to good habits from now ... Read More

I have worked a number of temp jobs in my day. My first was at a paper company not unlike the one on the show "The Office"... except not ... Read More

If you are considering joining a weight-loss program, buying a diet book, or signing up for an online diet service, there are a few answers you need, so ask these ... Read More

Are you signed up for our e-Course, Weight Loss 101? If not, take a moment to look at a lesson, Before You Choose a Diet or Weight Loss Program . Each ... Read More

I have a confession: I am one of those sanctimonious people who shakes her head at the people who are frantically shopping on Christmas Eve while saying, "It happens ... Read More

I was speaking to a friend over the weekend about lifestyle changes vs. dieting and she told me as recently as last year she cut out entire food groups to ... Read More

Almost half of female doctors consider providing weight-loss and nutrition advice to their patients a top priority, according to a study from the American Journal of Clinical Nutrition. The ... Read More

I tell everyone how much coupon-cutting pays. Why, just this week, I went shopping at a minute after midnight so I could get triple coupons at a store. My biggest ... Read More

If you're looking for a weight loss plan that will get yours summer slim-down off to a great start be sure to check out Evaluate a Weight Loss Program in ... Read More

There are a few things we all crave this time of year... ice cream, hot dogs on the grill and mmm... strawberry shortcake! And I found an easy way ... Read More

It's time for a celebration, amigo! Just because you're watching your weight, you don't have to give up celebrating Cinco de Mayo with some Mexican fare. Just follow ... Read More

About.com exercise Guide, Paige, posted a great new feature to her site recently called Weight Loss Survival Skills. As Paige says, weight management success isn't as basic as getting ... Read More

It seems there is another health condition that can be worsened by obesity -- asthma is worse in obese patients, based on recent research. Obesity can also cause inaccurate ... Read More