About.com's Nutrition Guide, Shereen, has posted a very informative article at her site. We all know we need to eat more fruits and vegetables, but how do you know ... Read More

The "I Tried It!" blog will bring you my review of a diet food that I have recently tried! Today, I tried a product from Mrs. Smith's called Heavenly ... Read More

Have you tried our free e-course? Sign up today for our free weight loss e-mail course, Weight Loss 101, where we cover all the basics from counting calories to ... Read More

Did you know that dairy foods are an important part of eating for weight loss? Women typically swear off dairy foods when they're trying hard to lose weight, but ... Read More

If it's the number on the scales... Did you know that asking about weight loss at your next doctor's appointment may be the smartest way to start your weight-loss efforts ... Read More

Wondering how your teen can stay trim and healthy? Get them signed-up for some activities beyond just sitting through classes at school! Check out the teen parenting About.com Guide, ... Read More

Recently, a visitor commented that his overeating has nothing to do with his emotions... and it's true, some of us don't have an issue with eating in response to feelings ... Read More

For many of us, why we eat is as important as what we eat. Emotional eating can be a major challenge. And getting a handle on emotional eating ... Read More

It's a weekend tradition at my house: Muffins and coffee over a Sunday newspaper... aah, bliss! But I was fooling myself that I was doing my diet any ... Read More

There are a lot of health risks that have been linked to obesity for some time, such as cancer and diabetes, but a new connection seems to have recently been ... Read More

Spring cleaning is in the air. I have uncovered dozens of dust bunnies in my kitchen today. Of course, we could all stand to do a little spring ... Read More

Check out my new Ethnic Dining "Quick Guides" which will help you make smart choices (and avoid those not-so-smart choices!) at several common types of ethnic restaurants. More: Mexican Restaurants Greek Restaurants Chinese ... Read More

I've been getting a lot of ads in the mailbox over the last few months for weight-loss programs and meal-delivery services. They make a lot of big promises, but most ... Read More