Feeling blue? Exercise Guide Paige has got some great advice for you. In a recent feature, she tells you how to Beat the Winter Blahs with good old-fashioned ... Read More

Ready to lose weight? Get to the heart of the matter: Learn about the connection between heart disease and your weight and what you can do to reduce ... Read More

I'm not exactly a math whiz, but I thought a little number-crunching may help me keep my Valentine's day indulgences in check. So, using About.com exercise Guide Paige's Calorie ... Read More

If you’re anything like me, you’ll find yourself with a perpetual craving for chocolate this time of year, but I’ve got good news. You can enjoy all of these ... Read More

Are you searching for a guilt-free gift to bestow upon your beloved? If your significant other is watching their weight... that box of chocolates probably isn't going to be a ... Read More

Love is in the air on the About.com network! Looking for some Valentine's Day gifts that don't include calories? Check out the About.com Valentine's Special where you can ... Read More

Want to rev up your metabolism? I hear you, "Who wouldn't want to?!". A faster metabolism means your body burns more calories, more efficiently. While a pill ... Read More

Has the cold season reared its ugly head in your household? It sure has here. I've been fighting a humdinger of a cold for over a week now ... Read More

Trying to watch your weight while watching the game? I've got good news -- with a few smart switches, you could save yourself hundreds or even thousands of calories ... Read More