Today's the day! Time for nailing down that New Year's resolution... Are you ready to set your weight loss goals for 2008? Here are some features that will help ... Read More

Ah, the hustle-and-bustle of Christmas has finally passed which means our minds turn to one thing: The dreaded new year's resolution! If I had one piece of advice for anyone ... Read More

A free e-course is starting in just a few days! It's a brand new year ... why not be a brand new you?! Get your new year's resolution to lose ... Read More

Setting realistic weight loss goals is crucial to long-term success! Not only will you suffer trying to meet unrealistic goals, but it's too easy to get so down-trodden trying ... Read More

Diabetes Guide Debra Manzella discusses the ever-growing problem of ever-growing food portions in America in this recent article appropriately called Muffin Nation - Expanding Portion Sizes in America -- Why ... Read More

Doing last minute grocery shopping for Christmas? Me too! I find the aisles of my grocery stores are a lot less tempting these days when I stick to a few ... Read More

It's not as difficult as you might think to keep an eye on portion sizes when you're faced with the spread at holiday parties. In fact, by using a ... Read More

Coming January 1st, a special free e-course! It's a brand new year ... why not be a brand new you?! Get your new year's resolution to lose weight off to ... Read More

Don't panic -- the holiday season doesn't mean your scale will become your worst enemy! Learn how to enjoy the season's eatings without gaining weight with 5 Ways to ... Read More

Watching your waistline and your wallet? Check out these seven tips from About.com's frugal living Guide: Eating Healthy on a Budget. These are tips I use on nearly ... Read More

Go ahead, get it off your chest ... what bugs you most about weight management during the holidays? Take our Holiday Weight Poll and have your say.

Think you've got the whole holiday weight thing figured out? Check out our Holiday Weight Dos and Don'ts for a few easy pointers you may not have thought of ... Read More

Many health issues can affect your ability to exercise? In the rush to meet January "get fit" resolutions, take the time to set an appointment for a check-up with ... Read More

There is a documentary airing on BBC America called "Super Skinny Me" in which two documentary participants crash-diet their way down a number a dress sizes in just a few ... Read More

Coming January 1st, a special free e-course! It's a brand new year ... why not be a brand new you?! Get your new year's resolution to lose weight off to ... Read More

Just think of all the fun the holiday season brings ... buffets, bottomless punch bowls, cookie trays, oh my! Learn how to party like it's 1999 without the scale budging ... Read More