Be sure to check out all our Holiday Weight Loss Resources! From preparing a healthier holiday meal to keeping party-time portions in check, we've got all your holiday weight ... Read More

You don't have to give up your favorite holiday treats just because you're trying to eat smarter! Check out these healthier baking substitutions that will make your desserts and ... Read More

You're on your way to the sixth mall store you've stopped at today. Your credit card is close to maxing out, but what's bugging you even more? That grumbling in ... Read More

Are you taking it a little too easy this week? Don't let the relaxed pace of time off work make you a couch potato! Exercise Guide Paige has ... Read More

The big day is almost here! Are you dreading the spread? Don't worry -- with a little planning, you can avoid Thanksgiving weight gain. Check out these simple ... Read More

It's almost time to gobble up Thanksgiving dinner! (Okay, okay ... bad pun, I know.) But, guess what? It's doesn't have to be the diet disaster you fear... ... Read More

It's not as difficult as you might think to keep an eye on portion sizes when you're faced with the spread at holiday parties. In fact, by using a ... Read More

According to the National Institutes of Health, being overweight or obese have known risk factors for diabetes coronary heart disease high blood cholesterol stroke hypertension Women also stand a greater risk ... Read More

Hitting the mall this weekend? I'll bet you'll be about half way through shopping and BAM! -- a big snack attack will strike! After all, shopping works up ... Read More

The holidays are almost here... worried about your waistline? Don't stress! We've got six easy tips that will help you eat smarter and healthier this holiday season.

Turkey day is just around the corner! Start prepping for the big feast.... well, a healthier big feast, anyway... with this great cooking and meal-planning advice from About.com's low ... Read More

A study at the University of Southern California found that women who regularly perform intense exercise have a significantly lower risk of developing breast cancer. The "magic number"? Those ... Read More

If you're on Weight Watchers, healthy snacking is an important way to stay on track. Want something sweet, crunchy or salty? You'll find a tasty treat here all worth ... Read More

I was once a kitchen gadget geek. If you could, say, whip up a quick smoothie or "Replicate your favorite fast food breakfast sandwich!" with it, it was mine. Soon, ... Read More