Things got scary last night. I dove into a bag of Halloween candy and didn't come up for air until every single, solitary morsel was gone. I knew those ... Read More

Eating more fiber is a great way to keep your appetite in check. It helps you feel fuller longer and helps to regulate your blood sugar, both of which ... Read More

Did you know it is national adopt a shelter dog month? Among the many great reasons to adopt a homeless pet, picking up a pooch at your shelter may ... Read More

"Just a little piece," my Mom says, as hot apple pie wafts under my nose, "You can't live on salads forever." I am feeling tempted. "You don't want any of ... Read More

Could your unexplained weight gain be caused by an underactive thyroid? This article will explain the symptoms, treatments, and health concerns related to hypothyroidism.

If you ask me, there is an upside to the ever-tempting Halloween season. All those cute little "fun" or "snack" size candy bars offer instant portion control. The ... Read More

Who wants to weigh food or carry around measuring cups to practice portion control? Not me! But portion control is such an important part of long-term weight loss success that ... Read More

Do you get the free Weight Loss weekly e-mail newsletter? If not, you're missing out! Each week, you'll receive the newest articles on our site. We also send ... Read More

Apples contain pectin, which some believe may help to naturally suppress your appetite. Just one more reason to eat more fruit and vegetables!

Though the South Beach Diet has become a little more popular over the last few years, many people still live by the low-carb principles of The Atkins Diet. I've ... Read More

I am having my photo taken in a week and I am dreading it. I hated having my pic taken 10 pounds ago... 20 pounds ago... and I'm not ... Read More

Are you signed up for our e-Course, Weight Loss 101? If not, take a moment to look at our most recent lesson, Before You Choose a Diet or Weight ... Read More

The WHO recommends we get one hour of moderate activity most days to maintain a healthy body weight. If you don't exercise yet, it's time to start. It ... Read More

Learn what you need to know about Alli, the first over-the-counter weight loss pill approved by the FDA. What is Alli? How Alli Works How Much Weight Will I Lose with Alli? Alli and ... Read More

Did your Mom ever say, "Do as I say, not as I do?". I always had a little doubt about that statement. I mean, if Mom knew better ... Read More

Many types of Asian foods are healthy when served authentically -- cooked with very little or no oil, heavy on veggies and light on fried meats. Unfortunately, most traditional Asian recipes ... Read More

Are you signed up for our e-Course, Weight Loss 101? If not, take a moment to look at our most recent lesson, Lesson 7: Diet or DIY? . Each week, this ... Read More