Not ready to join an exercise class? Walking just not your thing? Don't settle for doing nothing because you seem to be at odds with traditional exercises. Guess what? ... Read More

Do you get the free Weight Loss weekly e-mail newsletter? If not, you're missing out! Each week, you'll receive the newest articles on our site. We also send ... Read More

Way back in high school, I started a really bad habit: eating my way through bags of chips. We always had snacks around the house, but chips were something ... Read More

Overeating is something most of us experience now and again. But binge eating is different. It can be a serious problem with serious ramifications. If binge eating ... Read More

In my most recent attempt to get organized in the kitchen, I bought stacks of food storage containers. In clear. Which gave me pause to make a mental ... Read More

Big weekend plans? Don't panic! You don't have to give up dining out because you're trying to lose weight! With a little preparation, you can still spend ... Read More

Are you signed up for our e-Course, Weight Loss 101? If not, take a moment to look at our most recent lesson, Lesson 6: What's a Calorie, Anyway? . Each week, ... Read More

A reader asks, "Do people who lose a lot of weight always have excess skin? I've seen this happen with people on TV and I am worried that I too ... Read More

Getting regular, moderate exercise just may be the closest thing we humans will get to "a wonder drug". Consider this: The risk of developing diabetes, heart disease, osteoporosis, and ... Read More

I have this t-shirt that I keep hanging on to. I guess it's my "skinny" t-shirt. While I got rid of my "skinny" jeans years ago (admitting that, ... Read More

Think your goals are in check? You just may be surprised at what you find out if you ask yourself a few important questions ... Exercise Guide ... Read More

Still making that salad with bland iceberg lettuce? Toss out that ho-hum head of green and switch for darker greens such as spinach or romaine. Not only are ... Read More

Do you get the free Weight Loss weekly e-mail newsletter? If not, you're missing out! Each week, you'll receive the newest articles on our site. We also send ... Read More

Are dieting mistakes keeping you from getting to your goal weight? You're not alone; many of us are guilty of one if not several of these dieting faux pas. Learn ... Read More

For a while, two things dictated my food choices: mood and cravings. If I was feeling blue, a container of ice cream would cheer me up; if I ... Read More