We all have many different reasons to lose weight, but when all is said and done, the core motivation often comes down to two simple things: to look better ... Read More

Are you signed up for our e-Course, Weight Loss 101? If not, take a moment to look at our most recent lesson, Lesson 2: How to Keep a Food ... Read More

Have you caught our "Quick Tips" series lately? "Quick Tips" brings a round-up of the most popular, easiest, and most effective weight loss tips that I -- and sometimes, ... Read More

Are you tired of the same old, same old salad? Nothing gets boring more quickly than iceberg lettuce with low-fat dressing, right? Well, About's nutrition Guide, Shereen, can help you ... Read More

Do you know what I think the first step towards weight loss should be? It doesn't involve buying a bathroom scale. It isn't clearing your cupboard of all "bad" ... Read More

I didn't have an easy time cutting down to fat-free milk when I first started trying to lose weight. Back then, it was called skim milk, but I called ... Read More

Do you get the free Weight Loss weekly e-mail newsletter? If not, you're missing out! Each week, you'll receive the newest articles on our site. We also send ... Read More

...that women face a naturally-higher body fat level than men no matter what their weight or body type? Women, by design, have more fat than men and are more prone ... Read More

Find out all the reasons why strength training is a great idea if you want to become more fit, in this recent post that contains content from About's weight-training Guide, ... Read More

Do you know a teenager who is struggling with his or her weight? Be sure to check out exercise Guide Paige's recent article on Weight Loss for Teens. ... Read More

Well, a calorie isn't a thing at all. It's actually a unit of measurement. You might think of an inch or an ounce when you hear that. ... Read More

What's better than an ice cream treat in the dog days of summer? Thanks to calorie-count.com, I found a few cold and yummy snacks that contain around 100 calories each! Edy's Slow ... Read More

Think losing weight means eating turkey breast and grilled chicken meal after meal? Think again, because as long as you make smart choices ... it’s okay to “beef up” your ... Read More