Got questions about Alli, the new OTC weight loss pill? Check out our recent feature, All About Alli.

From calories to protein to vitamins, all the information you need to know about your favorite packaged foods is right on the Food Label. You see them all the time, but ... Read More

Grocery shopping ... whether you love it or hate it, it just isn't very diet-friendly. How can you stick to your diet when there's temptation at every turn? I find ... Read More

Taking it easy this summer? Lazing poolside or reclining for a beach-side read sure is a relaxing way to while the hot days away. The downside? All that R&R ... Read More

Coming soon... our FREE Weight Loss 101 e-course will cover weekly lessons on all the basics. Sign up today!

Do you get my weekly e-mail newsletter? If not, then you're missing out! Each week I'll bring you the newest feature articles here at the site or a group ... Read More

Learn what you need to know about Alli, the first over-the-counter weight loss pill approved by the FDA. What is Alli? How Alli Works How Much Weight Will I Lose with Alli? Alli and ... Read More

Yes, it may sound like a broken record, but all of us really can benefit from eating more fruits and vegetables. Not only do fruits and veggies provide essential vitamins and ... Read More

Are you a fitness newbie? Check out exercise Guide Paige's Exercise 101 to learn all the basics before you get moving!

And ... make sure you've covered your bases before you make that important decision to start a weight loss program. Get the Right Answers.

Do you know what questions to ask before you start any weight loss program? Here are some ideas.

Did you know stress may have a direct connection to your weight? In recent years, research has shown that how you deal with everyday stress can affect your waistline in ... Read More

You've lost all but 10 pounds towards your goal weight and those last few just won't budge. Here are 10 ideas for making them history!

Even if you're losing weight on a diet, you should start an exercise regimen. Exercise is more important than you might think. The benefits of regular physical activity impact every ... Read More

Did you know most gym contracts are non-refundable? While a few exceptions can allow you to cancel a gym membership contract -- e.g., you move more than 25 miles ... Read More

Have you heard about the Personal health Investment Today (PHIT) act? If Congress approves this act, you will be able to save money towards getting fit. The bill ... Read More