Trying to lose weight as the good ol' summertime approaches? You are certainly not alone. According to recent statistics, more than half of Americans are overweight and at any given ... Read More

If you're hitting the road this summer, stopping for a quick bite at a fast food restaurant is practically inevitable. Here are our suggestions for how to make smart choices ... Read More

Setting realistic weight loss goals is crucial to long-term success! Not only will you suffer trying to meet unrealistic goals, but it's too easy to get so down-trodden trying ... Read More

Do you get my weekly e-mail newsletter? If not, then you're missing out! Each week I'll bring you the newest feature articles here at the site or a group ... Read More

Watching your weight and your wallet? Check out the frugal living Guide's Top 7 Tips for Eating Healthy on a Budget.

Did you know research has found that your mind can be just as an important part of your exercise routine as your body? And how you think about weight ... Read More

Research has shown that increasing the amount of fiber in your diet can help with weight loss. It aids the digestion process and makes you feel fuller longer. ... Read More

Be sure to make your opinion count in our poll! The final tally is coming up soon! We want to be your favorite weight loss Web site! So ... ... Read More

You may often hear the word calorie tossed around, but do you actually know what calories are and why they definitely do still matter when it comes to maintaining your ... Read More

It may be the last thing you want to do, but if you're considering starting a diet ... the first thing you need to do is assess your weight. ... Read More

You might not want to hear this, but there are 10 sure-fire ways to blow your diet. Check the list for pitfalls that can make or break your weight loss ... Read More

Pedometers are a great way to get and stay motivated in your walking routine. And they’re really simple to use, too. Read on to learn more.

Portion control can make or break your weight loss efforts. It will both help you lose weight and keep it off in the long-term. It's also the only ... Read More

We want to be your favorite weight loss Web site! So ... why don't you tell us what you want to read more about? The most-requested topic will ... Read More

Yes, you can celebrate Cinco de Mayo without gaining weight! Mexican food can be a "do" when you're dieting! By learning a few simple rules, you'll always know what ... Read More

In our most recent installment of "South Beach Diet Q&A" a reader asks about some unpleasant -- albeit common -- side effects the diet is causing her to experience.

Think you don't need to lift weights? Well, exercise Guide Paige may have a thing or two to share with you ... in fact, she has a thing or ... Read More