For many of us, why we eat is as important as what we eat. Emotional eating can be a major challenge. And getting a handle on emotional eating ... Read More

In the mood to munch? Check out these snacks that only contain between 25 and 100 calories each! Munch on!

My exercise mission statement is coming along. Under each category I've come up with at least one form of exercise (most have 2-3), varying from walking to taking a ... Read More

Do you get my weekly e-mail newsletter? If not, then you're missing out! Each week I'll bring you the newest feature articles here at the site or a group ... Read More

Last weekend I hunkered down in bed for Saturday movie-in-PJ's-night to watch Jerry Maguire. As Jerry wrote the mission statement that turned his life upside down, it dawned on ... Read More

Walking is a great form of exercise for nearly anyone. It doesn't require any special equipment, most people can do it regardless of their current weight, and you can do ... Read More

Busy day? Can't work in a half-hour workout? Well, check out these five activities that will burn 100 calories in fewer than 30 minutes! (Based on an average 150 pound ... Read More

From calories to protein to vitamins, all the information you need to know about your favorite packaged foods is right on the Food Label. You see them all the time, but ... Read More

Learn why theater popcorn is feared by all well-informed dieters; find out the best way to avoid overeating; get ideas on pepping up air-popped popcorn; and sort out which sweets ... Read More

Think you know your stuff when it comes to weight loss? Test your knowledge on everything from calorie counting to portion control with our Weight Loss Myth Busters Quiz. ... Read More

About.com's eating disorders Guide, Matthew, can help you understand if you have a tendency towards emotional eating with this recent feature article.

Yet another celebrity "loser" is giving Jenny Craig a whirl. Remember Valerie Bertinelli? Yes, ex-Mrs. Eddie Van Halen and everybody's favorite sister from everybody's favorite 70's sitcom! Word ... Read More

Admit it: You skipped breakfast this morning, didn't you? Why? Well, that's not a very good reason! Check out our solutions for three of the most ... Read More

To market, to market ... too many mistakes? What's normally in your grocery cart? How have you learned to fix your food faux pas? Post your comments and your ... Read More