Sure, there's lots of weight loss advice that tells you what to do .... but how often do you hear what not to do? Are you making mistakes that ... Read More

Not ready to commit to the low-carb way of life? Why not try making these switches for a few weeks and see how it goes? These trade-off's are ... Read More

Trying to lose weight as the good ol' summertime approaches? You are certainly not alone. According to recent statistics, more than half of Americans are overweight and at any given ... Read More

Should you call Jenny? Find out the basics of The Jenny Craig weight loss program to see if it's right for you!

There are a few questions you need to ask of any weight loss program you are considering: What is involved in following this program? How many calories will I consume daily? Are any ... Read More

You may often hear the word calorie tossed around, but do you actually know what calories are and why they definitely do still matter when it comes to maintaining your ... Read More

The grocery store on a Saturday is daunting in many ways. Screaming kids... long lines ... the sample lady giving out chips and dip ... But I find the aisles ... Read More

Think you know your stuff when it comes to your metabolism? Challenge yourself with exercise Guide Paige's quiz -- you'll learn something new, I'll bet. Take the quiz now.

Nobody likes going to the doctor. And nobody really wants to talk to their doctor about their weight. But, it's something we all need to do -- your ... Read More

You can't effectively manage your weight unless you accept some common weight loss truths. It's time to get real with the Weight Loss Reality Check.

We all know we need to eat more vegetables at every meal ... even breakfast. That sounds kind of daunting, doesn't it? Sure, it's relatively easy to grab ... Read More

You can always count on About's low carb diet Guide, Laura, to provide interesting. helpful articles ... even if you're not a low carb dieter, there's always something new at ... Read More

Going out tonight? Check out these tips for eating out while following any Phase of The South Beach Diet. These ideas will also help you eat healthier at restaurants ... Read More

You've heard that calcium in yogurt may help you lose weight, but did you know it may help you tone up? One study showed that in addition to weight ... Read More